The Importance of Maintaining Oral Hygiene

It is a must to maintain your oral hygiene because your mouth can say a lot about your personality and can affect your attractiveness. It is essential to brush your teeth and floss regularly to make your teeth look whiter, brighter and to give you a fresh breath. Oral hygiene will be beneficial to you in preventing diseases even during pregnancy, in loosing weight and also helps in improving sex life.

Helps in the prevention of diseases

Healthy oral conditions will help prevent gum diseases, tooth decay and even bad breath. Having a healthy oral hygiene will also help prevent serious risks such as heart diseases, lung infections, infertility, diabetes, erectile dysfunction and also cancer. It is better safe than sorry; visit your dentist in Coogee regularly to give yourself healthy oral conditions and to give yourself a pretty smile.

Helps during pregnancy

The nine months of pregnancy can be a rough journey in any woman’s life because you should pay attention to exercise, nutrition, blood pressure and the list goes on and on. The fact that a woman is pregnant, should not stop them from maintaining healthy oral conditions. Pregnant women has high chances of developing irritations and bleeding in gums and also will bring rise to swollen gums. This condition is called pregnancy gingivitis. Gingivitis can lead to more problems in pregnant women such as periodontal disease, which can cause your gums to become red as a result of immune response of the body and will lead to swollen gums. Studies have shown that pregnant women with these two conditions, mostly give birth to low birth weight babies and goes through premature births, if not treated properly. Healthy oral conditions will give healthy pregnancies and healthy babies

Helps to lose weight

Frequent brushing of teeth will help you in weight loss because when you clean your teeth, the brain receives signals telling that the person has finished eating, you will not get the need to eat anything thereafter. The minty feeling in your mouth after brushing teeth, will prevent you from eating or drinking anything else. Brushing teeth will stop you from the intake of unwanted food.

Improves cognitive function

Cognitive function helps you in memory, attention, language, reading and knowledge. Having gum diseases will bring about cognitive dysfunctions and increases the chances of Alzheimer’s disease.

Improves sex life

Bad breath can be a problem but there are worse problems. Gum diseases in men can cause erectile dysfunctions.This happens when the bacteria and plaque in teeth, which is produced due to lack of care given to your teeth, will enter the blood stream and will cause disruptions in penile blood vessels. Brushing teeth has alot to do with male fertility and it is also proved, that gum diseases will affect the sperm count.

 

Different Kinds of Oral Health Problems

 

People often suffer from different gum problems which arise from having a poor dental hygiene. A common problem is canker sores or mouth ulcers while many people suffer from a gum disease called gingivitis. Severe gum problems are periodontitis while tooth infections and abscesses are common problems on the gum line.

Canker sores

Canker sores are painful, but small lesions that develop on the gum. These cause trauma as well as damage to the gums. They also lead to other gum infections, which might need to be treated by a dentist in Hoppers Crossing. Canker sores are a sign of deficiency due to which one needs to increase their intake of vitamins to prevent repeated occurrences of these lesions.

Periodontal problems

Many people suffer from gum diseases like periodontal diseases. These are problems that are caused due to the buildup of harmful bacteria in the mouth. The plaque often develops on the gum line as well as minimal dental care can lead to this kind of a problem. Periodontal disease symptoms are bad breath that can be chronic, bleeding of gums, swelling, pain and other problems. It is recommended that you see a dentist before the problem becomes severe. It usually starts off as gingivitis after which it becomes severe. If the disease is left untreated, it can lead to more severe problems. Periodontitis needs to be treated at the right time so that it does not do damage to the bone in the jaws or leads to tooth loss which can be severe complications.

Abscess problems

Many people develop abscesses in the gums which start off as problems with teeth. If the tooth cavity develops and it is untreated, it can lead to infection which can affect the gums. The affected area becomes swollen and painful and pus formation is also there. The symptoms can be akin to an infection, which can lead to fever and other conditions as well. 

Other kinds of oral problems

Many people often experience receding gums. This occurs if one has suffered from a gum disease for a long time. Plaque usually erodes the gum line and this often exposes more of the teeth. Often the roots of the teeth are also exposed. This condition might not be painful, but one might become more sensitive to hot or cold items. Gum recession is a sign of gum problem and it is imperative that one refers to a dentist accordingly. Gum problems often surface if one ignores them for long. If one is facing bleeding gums frequently and finds that the gum line is receding, it is best that one refers to the dentist on time. Regular and preventative checkup and treatment also go a long way to ensuring that the dental and oral health of a person remains right.

Anti-Aging Tips: Advice On How To Stay Looking Young And Fresh

Every woman wants to remain looking young and beautiful for as long as they can. Some women age faster than others. What is the secret to looking fresh and beautiful even in your older years? The answer lies in a woman’s lifestyle. Here are a few tips on how you can change your lifestyle to keep your skin fresh and healthy.
Eat Foods Rich in AntioxidantsAntioxidants are chemicals that reduce or stop cell damage. Foods containing such antioxidants will thus slow aging by reducing or preventing damage to bodily tissues. Foods such as grapes, black berries, nuts, dark green vegetables and sweet potatoes are abundant sources of antioxidants. Make it a point to consume such nutritious and healthy foods daily to slow down the aging process.
Drink Plenty of LiquidsHydrated skin is happy skin! Drinking plenty of water is a basic necessity for maintaining fresh and healthy skin. Alkaline water in particular is rich in minerals and antioxidants and thus has anti-aging properties.  To obtain alkaline water, you can purchase an alkaline water filter jug, which takes your usual tap water and converts it into alkaline water online. Other liquids that aid anti-aging include green tea, red wine and fresh fruit juices.
Early to Bed, Early to RiseGetting plenty of sleep is another way of protecting your skin. People that regularly fail to get adequate hours of sleep will age faster than those who do. In addition to damaged skin, it has been observed that people who don’t get enough rest tend to be overweight and have other health issues as well.
Avoid Partaking in Harmful Habits and PracticesUnhealthy habits such as smoking should be avoided if you wish to stay looking young for as long as you can. Smoking can wreak havoc on skin and make you look much older than you are. Excessive consumption of alcohol can do the same, as well as make you gain weight.
Avoid Using Makeup ExcessivelyMakeup can damage your skin if used excessively, so as often as you can, go for the natural look or use minimum amounts of makeup. When purchasing makeup, look for brands that use natural ingredients and products that are gentle on skin.
Keeping Your Skin MoisturizedKeeping your skin regularly moisturized will go a long way in keeping it looking fresh and feeling soft. You could also begin using an anti-aging cream when you are around 30 years old as it will help fight signs of aging. However, be sure to pick a cream that is of high quality and made with natural ingredients as there are anti-aging creams out there that might do more damage than good.