How To Keep Your Feet In Good Health Condition

People should prioritize the everyday need of maintaining their feet healthy and clean. You don’t have to regularly visit a spa to tend your feet you can simply do that by sacrificing sometime within the comfort of your home. While feet are easy to neglect by not giving the attention your feet deserve will soon rather than later increasingly limit your mobility. Healthy feet is essential for you to feel good and stay active without submitting to unnecessary pain and other foot problems. Accordingly shown below are some important tips that will assist you to maintain a pair of healthy feet and enhance your physical activity and mobility.

Keep Your Feet Clean and Dry

If you have taken a keen interest in visiting a ingrown toenail treatment Frankston above all one of the main advices he will give you is to practice good foot hygiene. You should wash your feet thoroughly scrubbing off all the dirt when you bathe or shower, dry the excess moisture to avoid the growth of bacteria and fungi in your foot and cut your toenails properly to avoid ingrown nails. By doing so your feet will remain happy and healthy.

Wear Good Shoes

While there is an ample amount of shoe trends available today. Not all shoes works favorably with your posture nor your feet. While many may not care how uncomfortable a shoe is willing to overlook is for fashion purposes it may turn into potential dangerous foot and posture conditions in due time. A certified podiatrist in Melbourne will often advice you to wear shoes that’s comfortable for you and provides you the support you need to keep up with your hectic schedules that won’t lead you to agonizing foot problems.

Moisturize Your Feet

As you age the skin on your feet tends to get drier and thinner. Such conditions could escalate to crack and bleeds in callused feet causing pain and making it hard for you to walk and engage in your day to day activities. In order to keep your skin soft its best if you use a high quality moisturizing lotion daily rubbing it on your feet after showers but keep in mind to avoid apply moisturizer on the spaces between your toes where too much moisture could lead to harmful bacterial infections.

Examine Your Feet for Problems

It’s best if you could perform a foot self-exam daily or at least once a week when you take a bath or a shower. Take a closer look for scaling between toes, discolored toenails, peeling areas and anything else that may seem abnormal for you. If you come across cuts, blisters, nail fungus etc. you can immediately seek a doctor to treat your condition its best address small problems before it gets bigger.