Getting The Perfect Smile


A smile, they say is the window to your soul. A smile has the potential to show beauty as well as to show confidence in a person and it is important that you maintain your teeth and your mouth hygiene in order to have the perfect smile. Dental hygiene is key to having a great smile although many people do not have a sound knowledge about how to maintain their teeth. There are many factors that affect what your teeth look like including your diet, your lifestyle and habits and your basic everyday hygiene.

The perfect diet for dental hygiene

Going to a Sunbury dental clinic is everyone’s worst nightmare. It is far better to make an effort to eat great food and maintain your dental health than face the alternative. The key to having great teeth is to consume calcium rich foods like sesame seeds and broccoli on a regular basis. If you do not have the opportunity to have such food, it is best that you speak to your doctor and have the doctor prescribe a calcium supplement for you, and although getting it from food is always the best alternative. It is recommended for you to stay away from smoking and excess alcohol as this can ruin your teeth and discolour them.

A dental clinic is only scary when you have to get something scary done like taking your teeth out. One of the best ways to maintain your teeth is to visit a dentist regularly and have him clean your teeth professionally to get out any dirt or plaque that may have built up.

Learn the correct ways to brush your teeth

Every one of us believes we know how to brush our teeth but the sad reality is that the majority of us are doing it wrong. There are doctor and dentist recommended methods of brushing our teeth along with recommended toothpastes we should use. It would be useful for you to spend some time on the internet watching videos about how to correctly brush and clean your teeth. In fact, if you are a parent, this is one of your most important responsibilities.

Oil pulling

Oil pulling is an ancient method that has been used through the centuries to strengthen our teeth. Oil pulling is also one of the only known methods to cure and heal small cavities. It is a practice of using a small amount of coconut oil to gargle with in order to have our teeth soak up all the nutrients present in the oil.


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