“One of my friends was in the same situation you are in, and this and that helped him heal, so why don’t you try that too?” – isn’t this the most frequent comment that you get to hear when you complaint about one of your pains to someone you know? Sometimes, don’t we too suggest remedies for others’ illnesses based on our assumptions and what we have heard? But, how minor the pain is that you get to hear, how simple that would be, the best advice is to direct him to a doctor for treatments. This is simply because we don’t know the differences situations can have, no matter how similar they would appear to be with each other. This is the same with leg and foot pains too. Some of us simply say “oh, orthotics Clayton would help it” whenever we hear about someone who finds walking a bit troublesome. “Oh, a compression stocking would be ideal for you” whenever someone complaints about a swollen ankle. The question here is whether we know what the issue is exactly? Whether what we suggest without further thinking is the best remedy out of all? What if the real situation is minor that that? And, in the worse scenario, what if the condition is more critical than it? Here are some tips for you to follow if you fear any foot pain, and want the right remedy.
Have daily inspections
Your leg means all your leg. It includes the top to bottom of your feet, your toes and the nails as well. Daily inspections may look simple, but this can help you detect bumps, lumps, bruises and the blisters. Sometimes you may ignore the tiniest cracks there in the toes, but guess what, that can get infected too, if your time is bad. Sometimes, the loss of hair on your leg that you note during your daily inspections can signal some circulation problems. Sometimes, you may find out that you don’t feel certain parts of the leg or a numbness, and this can be a signal of a possible nerve issue arising. It may just be a small pain, or even a tingling, it is always advised to see a foot doctor Melbourne and get the issues sorted.
Have daily care
In addition to the daily inspections, daily care is also important. You may see this as a very small act, but the impact is bigger. Washing your feet simply prevents many possible issues. Make sure you use mild soap and wash between the toes as well. Cleanliness is an important element in foot care, and for this wearing clean clothes and shoes is extremely important. So, as you can see daily measures can contribute to a bigger impact as long as the foot hygiene is concerned. Good foot hygiene implies less pains, and less pains always means good functionality- which should be our target in common.