Getting The Perfect Smile

 

A smile, they say is the window to your soul. A smile has the potential to show beauty as well as to show confidence in a person and it is important that you maintain your teeth and your mouth hygiene in order to have the perfect smile. Dental hygiene is key to having a great smile although many people do not have a sound knowledge about how to maintain their teeth. There are many factors that affect what your teeth look like including your diet, your lifestyle and habits and your basic everyday hygiene.

The perfect diet for dental hygiene

Going to a Sunbury dental clinic is everyone’s worst nightmare. It is far better to make an effort to eat great food and maintain your dental health than face the alternative. The key to having great teeth is to consume calcium rich foods like sesame seeds and broccoli on a regular basis. If you do not have the opportunity to have such food, it is best that you speak to your doctor and have the doctor prescribe a calcium supplement for you, and although getting it from food is always the best alternative. It is recommended for you to stay away from smoking and excess alcohol as this can ruin your teeth and discolour them.

A dental clinic is only scary when you have to get something scary done like taking your teeth out. One of the best ways to maintain your teeth is to visit a dentist regularly and have him clean your teeth professionally to get out any dirt or plaque that may have built up.

Learn the correct ways to brush your teeth

Every one of us believes we know how to brush our teeth but the sad reality is that the majority of us are doing it wrong. There are doctor and dentist recommended methods of brushing our teeth along with recommended toothpastes we should use. It would be useful for you to spend some time on the internet watching videos about how to correctly brush and clean your teeth. In fact, if you are a parent, this is one of your most important responsibilities.

Oil pulling

Oil pulling is an ancient method that has been used through the centuries to strengthen our teeth. Oil pulling is also one of the only known methods to cure and heal small cavities. It is a practice of using a small amount of coconut oil to gargle with in order to have our teeth soak up all the nutrients present in the oil.

 

The Importance of Maintaining Oral Hygiene

It is a must to maintain your oral hygiene because your mouth can say a lot about your personality and can affect your attractiveness. It is essential to brush your teeth and floss regularly to make your teeth look whiter, brighter and to give you a fresh breath. Oral hygiene will be beneficial to you in preventing diseases even during pregnancy, in loosing weight and also helps in improving sex life.

Helps in the prevention of diseases

Healthy oral conditions will help prevent gum diseases, tooth decay and even bad breath. Having a healthy oral hygiene will also help prevent serious risks such as heart diseases, lung infections, infertility, diabetes, erectile dysfunction and also cancer. It is better safe than sorry; visit your dentist in Coogee regularly to give yourself healthy oral conditions and to give yourself a pretty smile.

Helps during pregnancy

The nine months of pregnancy can be a rough journey in any woman’s life because you should pay attention to exercise, nutrition, blood pressure and the list goes on and on. The fact that a woman is pregnant, should not stop them from maintaining healthy oral conditions. Pregnant women has high chances of developing irritations and bleeding in gums and also will bring rise to swollen gums. This condition is called pregnancy gingivitis. Gingivitis can lead to more problems in pregnant women such as periodontal disease, which can cause your gums to become red as a result of immune response of the body and will lead to swollen gums. Studies have shown that pregnant women with these two conditions, mostly give birth to low birth weight babies and goes through premature births, if not treated properly. Healthy oral conditions will give healthy pregnancies and healthy babies

Helps to lose weight

Frequent brushing of teeth will help you in weight loss because when you clean your teeth, the brain receives signals telling that the person has finished eating, you will not get the need to eat anything thereafter. The minty feeling in your mouth after brushing teeth, will prevent you from eating or drinking anything else. Brushing teeth will stop you from the intake of unwanted food.

Improves cognitive function

Cognitive function helps you in memory, attention, language, reading and knowledge. Having gum diseases will bring about cognitive dysfunctions and increases the chances of Alzheimer’s disease.

Improves sex life

Bad breath can be a problem but there are worse problems. Gum diseases in men can cause erectile dysfunctions.This happens when the bacteria and plaque in teeth, which is produced due to lack of care given to your teeth, will enter the blood stream and will cause disruptions in penile blood vessels. Brushing teeth has alot to do with male fertility and it is also proved, that gum diseases will affect the sperm count.

 

Different Kinds of Oral Health Problems

 

People often suffer from different gum problems which arise from having a poor dental hygiene. A common problem is canker sores or mouth ulcers while many people suffer from a gum disease called gingivitis. Severe gum problems are periodontitis while tooth infections and abscesses are common problems on the gum line.

Canker sores

Canker sores are painful, but small lesions that develop on the gum. These cause trauma as well as damage to the gums. They also lead to other gum infections, which might need to be treated by a dentist in Hoppers Crossing. Canker sores are a sign of deficiency due to which one needs to increase their intake of vitamins to prevent repeated occurrences of these lesions.

Periodontal problems

Many people suffer from gum diseases like periodontal diseases. These are problems that are caused due to the buildup of harmful bacteria in the mouth. The plaque often develops on the gum line as well as minimal dental care can lead to this kind of a problem. Periodontal disease symptoms are bad breath that can be chronic, bleeding of gums, swelling, pain and other problems. It is recommended that you see a dentist before the problem becomes severe. It usually starts off as gingivitis after which it becomes severe. If the disease is left untreated, it can lead to more severe problems. Periodontitis needs to be treated at the right time so that it does not do damage to the bone in the jaws or leads to tooth loss which can be severe complications.

Abscess problems

Many people develop abscesses in the gums which start off as problems with teeth. If the tooth cavity develops and it is untreated, it can lead to infection which can affect the gums. The affected area becomes swollen and painful and pus formation is also there. The symptoms can be akin to an infection, which can lead to fever and other conditions as well. 

Other kinds of oral problems

Many people often experience receding gums. This occurs if one has suffered from a gum disease for a long time. Plaque usually erodes the gum line and this often exposes more of the teeth. Often the roots of the teeth are also exposed. This condition might not be painful, but one might become more sensitive to hot or cold items. Gum recession is a sign of gum problem and it is imperative that one refers to a dentist accordingly. Gum problems often surface if one ignores them for long. If one is facing bleeding gums frequently and finds that the gum line is receding, it is best that one refers to the dentist on time. Regular and preventative checkup and treatment also go a long way to ensuring that the dental and oral health of a person remains right.