Every woman wants to remain looking young and beautiful for as long as they can. Some women age faster than others. What is the secret to looking fresh and beautiful even in your older years? The answer lies in a woman’s lifestyle. Here are a few tips on how you can change your lifestyle to keep your skin fresh and healthy.
Eat Foods Rich in Antioxidants
Antioxidants are chemicals that reduce or stop cell damage. Foods containing such antioxidants will thus slow aging by reducing or preventing damage to bodily tissues. Foods such as grapes, black berries, nuts, dark green vegetables and sweet potatoes are abundant sources of antioxidants. Make it a point to consume such nutritious and healthy foods daily to slow down the aging process.
Drink Plenty of Liquids
Hydrated skin is happy skin! Drinking plenty of water is a basic necessity for maintaining fresh and healthy skin. Alkaline water in particular is rich in minerals and antioxidants and thus has anti-aging properties. To obtain alkaline water, you can purchase an alkaline water filter jug, which takes your usual tap water and converts it into alkaline water online. Other liquids that aid anti-aging include green tea, red wine and fresh fruit juices.
Early to Bed, Early to Rise
Getting plenty of sleep is another way of protecting your skin. People that regularly fail to get adequate hours of sleep will age faster than those who do. In addition to damaged skin, it has been observed that people who don’t get enough rest tend to be overweight and have other health issues as well.
Avoid Partaking in Harmful Habits and Practices
Unhealthy habits such as smoking should be avoided if you wish to stay looking young for as long as you can. Smoking can wreak havoc on skin and make you look much older than you are. Excessive consumption of alcohol can do the same, as well as make you gain weight.
Avoid Using Makeup Excessively
Makeup can damage your skin if used excessively, so as often as you can, go for the natural look or use minimum amounts of makeup. When purchasing makeup, look for brands that use natural ingredients and products that are gentle on skin.
Keeping Your Skin Moisturized
Keeping your skin regularly moisturized will go a long way in keeping it looking fresh and feeling soft. You could also begin using an anti-aging cream when you are around 30 years old as it will help fight signs of aging. However, be sure to pick a cream that is of high quality and made with natural ingredients as there are anti-aging creams out there that might do more damage than good.